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When youre anemic, your body doesnt have enough red blood cells to transport oxygen to your vital organs

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Youre particularly susceptible to B12 depletion if you have dietary inadequacies or medical comorbidities that affect absorption, such as gastrointestinal disorders or pernicious anemia

They should be kept at room temperature, away from moisture, heat, and especially light, as light can make the vitamin unstable

But he added: The B12 specific issues are more surprising

The net effect is stored triglycerides getting broken apart into free fatty acids and glycerol, which the body can then burn for energy